Speak Up or Give That Look

I can be pretty cynical, but sometimes there is something that gets to me that is little, that is corny. One is this commercial on television where a man is in a restaurant being served by an immigrant who doesn't speak English - or not well - anyway. The man is an obnoxious boor and says rude things about immigrants and ends with, "You know what I mean?"
A clean-cut young All-American Iowa corn fields and middle America man looks at him, and says very respectfully, yet firmly, "No, Sir, I don't."
I love that! It is the Hollywood form of modeling - showing people how to behave when confronted with wrong-minded rudeness, especially when it is biased in nature. I consider it a great leap toward the "kinder, gentler place" America wants to be (or I hope it wants to be).
Not everyone can carry off the respectful tone in such a noncombative manner as the young man in the ad, so I prevail upon everyone to practice "the look." You know what "the look" is because you got it a million times when you started to do something wrong when company was present and your mother was too. It's a warning of dire things to come...if.
Or there's the "cold shoulder" look. That's the one where you look at the person and raise your chin up and then look away, never to look again because that bad person no longer exists on your planet.
It's the easiest way to make unacceptable behavior unpopular without drawing undue attention to yourself.

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How Do You Live?

Don't associate with lowly qualities.

Don't consort with heedlessness.

Don't associate with wrong views.

Don't busy yourself with the world.

Get up! Don't be heedless.

Live the Dhamma well.*

One who lives the Dhamma

sleeps with ease

in this world & the next.

*It's an oversimplification to say "Truth" for Dharma, but it would work here for the understanding of those unfamiliar with Buddhist thought.

-Dhammapada, 13, translation by Thanissaro Bhikkhu.

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What Is Important to You?

Have you thought lately about what is really important to you? What is your goal in life? I'm not really talking about how much money you want to make - or I hope that I'm not - but what your spiritual or mental or personal goals may be.
Now is a good time to think about what you are doing to acheive those goals.
If you want to become a better person, help others, make peace, keep your family together, think if you've done even the smallest thing today to help that goal along.
If you haven't, then think what you have spent your day doing. You may be expending all your energies on activities , errands, clubs, or pleasing people that mean nothing to you.

The cliche is that this is the first day of the rest of your life.

Do one thing today (or tomorrow) that helps you along the path to a goal that really matters to you.

You'll feel that you've done something worthwhile.

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Sometimes a Little is a Lot

If you are sick and tired of your surroundings, make a little change (or changes) to help you freshen a room that has grown stale to you.
One of the easiest things to do is to change your room by putting it on the diagonal. If your room has a square floor plan with an area rug, then turn the area rug a few degrees on the diagonal; then place your furniture, couch, chairs, tables relative to the rug so that it looks as though you rotated just the floor of the room. Voila! A different look - and when you sit, you will find yourself looking at different wall art, windows from a different perspective, etc. so that will be a change also.
Using the diagonal works for your bedroom, too although I don't recommend it with a king-sized bed unless you have an extremely large bedroom.

(First photo is a room done by designer Lynda Lankford)
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Choose Peace

We all make choices everyday; some of the most dangerous choices we make are when we do not choose consciously. So I will ask you one question:
Do you cause dissension in the world?
Are you the kind of person who leaves a room with everyone in it feeling worse than when you came in? When someone makes a comment, do you have to contradict? Even when it's about something silly? (i.e. "It's supposed to rain today." you: "I didn't hear that. I heard it was supposed to be nice today.")
Do you have to "one-up"? ("I'm so happy; I finally won fifty dollars after buying a lottery ticket every day this week." you: " Oh, last year I won a thousand dollars on one lottery ticket!"
Do you walk in a room and announce that you are in a bad mood?
Does your tone of voice, even about ordinary subjects, have a tone of challenge in it?
If any of these scenarios fit you, you are not making the world a happier place; you are likely causing dissension.
Note: I am not talking about the times you have to argue a point, stand up for yourself, or defend someone who needs your help. I am talking about those times when what is under discussion is usually inconsequential.
Make a choice today NOT to cause dissension wherever you go.



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Do Something Beautiful

How do you do something beautiful? Many ways, but I was thinking in terms of either sharing beauty in a personal way or improving the way something looks.
First, pointing out beauty is one thing everyone needs to do. Beauty uplifts us; it actually can cause a chemical change that makes us feel better. If you have young children, you need to be making them aware of beauty. Say to them: "Look how beautiful those fluffy clouds look! So soft and so white!" This makes them look at the world differently - makes them aware of the possiblities in things - that those things are not just there. They can give us pleasure and add meaning and interest to our lives.
Adding beauty by adding a vase of flowers to the kitchen table is a nice touch, and at this season you may be able to pick some free. Make sure to let your children smell them, and call attention to the flowers. Make them aware of beauty.
Note that beauty is not just something to look at and touch or hear; it has meaning, too. When my son went to graduate school in Denver, we arrived there at dusk - all of us for the first time. I went upstairs to our hotel room and opened the curtains to a lovely view of the Rocky Mountains in the last light. I turned off the lights in the room except for the one in the doorway so that when my son came in, I turned and said, "Look." His response was wonderful - a look that combined his appreciation for nature's beauty, an awareness that he had embarked on a new and exciting part of his life, and gratitude that I knew him well enough to do this so that he would always remember his first glimpse of the Rockies.
He has not forgotten, and obviously, neither have I. Make the day better by pointing out beauty to someone.
Make the rest of their lives better by teaching your children to recognize beauty in their everyday surroundings.
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Say Something Nice

When was the last time you said something really nice to someone? And I mean really nice, not a left-handed compliment or the very obvious.
Over 25 years ago, when I arrived at her home, a friend said to me out of the blue, "You know, you are always very punctual."
No one had ever said that before. I remembered it, and took pride in my punctuality, and do to this day. But it was her compliment that spurred me to take pride in something that I hadn't particularly thought about.
Tell a person who is that she is good about remembering birthdays, being thoughtful to others. If there is a person who always asks if you want coffee before she gets some for herself, then tell her, "It's so nice of you to ask me if I want coffee; that's really good of you."
Compliments don't just please people, they spur us usually to repeat whatever the good action was.
Tell someone today that he/she did something good.
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Change is Good!

Want something in your life to be different? Well, you can't change everything overnight, but you can change a room, just a little bit, and make it feel different.
Maybe you can't afford new furniture and your old stuff looks awful. Maybe you're just sick and tired of it. The one thing that you can do for a temporary lift is move it around. Even if your room is small, you can always change at least one thing. If you're in the living area, switch the placement of the end tables, move the coffee table closer to or further from the couch. Move a chair , just a bit, out from the wall if you have it against it. If you have chairs on either side of a fireplace, angle them toward the fireplace, or if they're already angled, change them so that they face one another.
Another way to make a change in any room is to change some of the pictures that you have on the wall. If you can't do this, then rotate your family photos. Many people have framed pictures of family outings, etc. - change these for a different one. Or, put all the family photos away for a while - especially if they are in the living area.
Of course, if you do this, you'll find yourself cleaning some as you go. Even if you move things back again very soon, at least you got them clean!

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Fragrant Dreams

Before you go to bed tonight, spray some of your favorite perfume over your pillow case (notice I said "over" not on). You'll smell the scent as you go to sleep and will relax much more easily!
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Forgive Someone

Are you harboring a grudge from something silly that happened long ago or just the other day? Drop it. Let it go. Tell yourself that a day or two is long enough to give your emotions the anger they need against the other person; after that the anger is really only turning inward toward yourself.
Shake your head and take a wise and philosophical stance: perhaps that person is just silly; perhaps the person is not too bright; at the worst, maybe the person is bad, downright evil - again shake your head and toss off the grudge.
Even if you don't believe in karma, remember that people who do very bad things make enemies, and enemies do not tend to help us on this earth.
Don't try to seek revenge actively. People really do reap what they sow....eventually. The wise and the philosophical know that much of life is simply a waiting game for the reaper.
Don't let another person's bad behavior cause you more harm by nurturing negative feelings that get turned inward against yourself. Forgive - or if you can't do that - remember that life has a way of evening things out.
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Tea Is Good!

Today is Monday, and one of the roughest days for many people who have to go back to work after the weekend. Try this: to improve your day, when you get home, or at some point during the evening, get out either the silver teapot you rarely use or the good china teapot with matching cup and saucer. Make your favorite tea - or some tea that is especially fragrant (Earl Grey is great; so is jasmine) or add some cinnamon and a couple of cloves to the pot. Put teapot and one cup, and the creamer and sugar if you use either on the tray and take it to the bedroom. Put your feet up and pull out the latest "fun" magazine that you haven't had time to read, and give yourself at least 30 minutes alone.
You'll feel a sense of luxury and elegance that is usually foreign to Mondays!

Tell Them You Love Them!

Tell someone that you love him/her today - even if you do it by e-mail. You'll feel better that he/she knows and the person will get a wonderful lift and a smile - I promise. The by-product of making someone else happier is that you'll feel better, too.
Hi! Just wanted to remind you how much I love you!
or
Have a great day and know that you are loved!

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Still Tweaking

I'm still working on this so that it can be read easily

Trying To Get This Worked Out!

There's nothing like trying something that you haven't done before, so I am trying to do my own blog template without the skills really necessary.

Trying To Get This Worked Out!

There's nothing like trying something that you haven't done before, so I am trying to do my own blog template without the skills really necessary.

Still Tweaking

Still tweaking to see what I need to do!!! Okay I need to see how difficult this script is going to be to read when there is lots and lots of it on the page. Now is the time for all good men to come to the aid of their country. Now is the time for all good men to come to the aid of their country.

Still Tweaking

Still tweaking to see what I need to do!!!

Another Experiment

Just seeing how this turns out!

Experiment

Okay, tweaking once again!